8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Although you may be familiar with white rice, brown and black rice are underappreciated despite having unique flavours and benefits. The nutritional value, flavour, cooking techniques, and ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

When it comes to types of rice, which one stands out as the winner in the nutrition department? There are a slew of rice varieties to analyze, but since white and brown rice are the two that are ...

This is why white rice can feel softer when cooking and may be easier to eat. It also tends to take less time to cook. Brown ...

Certain foods may cause a spike in blood sugar and negatively impact your health. Here are the five worst foods for your blood sugar: White carbohydrates like bread, pasta, and white rice have no ...

Opting for brown rice over white rice can offer more health benefits, making it a healthier choice for multiple rice servings a day. Portion control is another crucial aspect to consider when ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

The Centre Saturday (September 28) lifted the ban on export of Non-Basmati White Rice. It has, however, imposed a minimum export price (MEP) of $490 per tonne. A day before, the government had removed ...