At one time, white rice had virtually no competition. Now, brown rice is gaining popularity not only because of its unique ...

"There's a lot of phytochemicals in brown rice that are not in white rice," she says. While most of the calories in white and brown rice come from carbohydrates, white rice has a higher glycemic ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Information for white rice is taken from the USDA database ... You want to consume less sodium and fewer calories. You want your rice to be done under 10 minutes, but don't mind tending to ...