Mixed Vegetable Masala will bring on a revelation ... experts advise eating veggies every day because they are low in calories yet high in nutrients. IF YOU WANT TO KNOW MORE ABOUT THE HEALTH ...

Bibimbap is a prime example of this connection between colour and balance. A variety of complementary - in colour, texture ...

This root vegetable is low in carbs and calories, but it is high in fiber and Vitamin C, especially antifungal properties. Eating radish leaves can keep you from stomach ulcers. It is served with ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Mixed Vegetable or Hidden Vegetable And Walnut Soup is for those who are not too fond of their vegetables. Or are scared of them. When a selection of veegtables are fried up with onion and garlic ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

After researching and testing several fruit and vegetable powder supplements, we’ve identified the top options that provide the most nutritional value while ... and can be mixed with a variety ...

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...