8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Anyone who stores garlic for a long time knows that mold and loss of flavor are common problems. However, we have a simple ...

This can be solved by eating brown rice. Red or black rice can also be used ... Prefer steaming or boiling rice over frying to avoid added fats and calories. “If you make rice dishes like biryani or ...

Boxed rice makes cooking rice super simple, but it's not always the most flavorful or elevated. Here are some easy ways to ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

Looking for a delicious dish to celebrate Diwali? Paneer Bhuna Masala is a perfect choice, offering rich flavours and a ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...