Soda flavors seem to get wilder and more creative each year, and 2024 was not different. There are some of the most notable ...

I got COVID this past fall, and as I was flipping through Apple News one night while isolating in our spare bedroom ... The ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...