Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

As autumn leaves begin to fall, it's time to focus on boosting our immunity and maintaining strong bones. One superfood ...

But can magnesium and vitamin D supplements be taken together ... A healthy diet filled with food sources of magnesium (like nuts and seeds, leafy greens, vegetables, dairy, grains, fruits ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and many ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

For adults aged 19 and up, for example, 100 mcg (4,000 IU) is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

By incorporating calcium-rich foods, vitamin D sources, protein alternatives, and healthy fats, you can ensure your child’s nutritional needs are met while avoiding the discomfort caused by lactose.

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

He provided a special insight into all things vitamin D, including the one food we should all be eating. Which food is one of the best sources of vitamin D? Edward revealed that one of the best ...