Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...