Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...

Japans 7-Eleven is now offering a tofu-based imitation of shirako, or fish sperm, as part of Sagamiya Foods Beyond Tofu line.

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

Tofu is enriched with vitamin A, copper, zinc, selenium, and various plant-based compounds that help protect the body from ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Shanda Hill is on the verge of completing the most gruelling endurance race on the world. When the Vernon athlete crosses the finish line of the Triple Deca Ultra Triathlon in Italy she will have s ...

How many Calories? This depends on your training load, gender, fitness level & body composition. Anything from 2500 kcal to ...

Apple Watch calories are as accurate as they can be as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for ...

Discover high-protein, low-calorie vegetarian dinner options! From chickpea salads to tofu stir-fries, explore delicious ...