Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

Before you start house hunting, you need to know how much house you can afford. Use our free mortgage calculator to get an idea of what your monthly mortgage payment could look like. Simple ...

Nihal Advani is the Founder and CEO of QualSights, which was named the fastest-growing consumer insights platform by Inc.

DOHA: The Ministry of Education and Higher Education (MoEHE) has celebrated World Food Day, launching, on this occasion, an extensive awareness ...

If walking is part of your exercise routine, you might want to try stopping to smell the roses once in a while along your ...