Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Soy milk, almond milk, oat, coconut ... Not necessarily. Here's what nutrition experts want you to know about cow's milk from a dietary standpoint. Start the day smarter. Get all the news you need in ...

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.

The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and ...