People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a calorie deficit.

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.

Força Foods, a food company based in San Francisco focused on sustainable ingredients and water conservation, has launched an ...

The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and ...

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?