Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...
Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?
which is then often fortified with vitamins and minerals like calcium and vitamin D to match the nutritional profile of cow’s milk, as found in a study published in the Journal of Agricultural and ...