Read on to learn the nutritional benefits of plums, prunes, and prune juice, their health benefits, and how to eat them.

Use discretion or consult a local health professional. Prunes are dried plums with 64% carbohydrates, 7% fiber, 2% protein, vitamin K rich and traces of B complex vitamins. They are a good remedy ...

Both plums and prunes contain vitamin K ... registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, tells TODAY.com: “Potassium helps balance out the sodium in ...

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

Healthy Prunes Recipes: Prunes are nutrient-rich and versatile dried plums and are a treasure trove of health benefits. They combat harmful free radicals and are a powerhouse of antioxidants.