Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

What are ultra-processed foods and how do they impact our long-term health? Top Nutrition Coaching analyzed resources from leading health clinics to explain the risks.

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

For vegans and vegetarians, meeting protein needs can be a bit challenging since they don’t get it from traditional sources like meat and dairy.

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The next step in the development of the 2025 Dietary Guidelines for Americans will be the Dietary Guidelines Advisory Committee’s submission of its scientific report to the Agriculture and Health and ...