From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

However, some people avoid rice to reduce carb intake, cut calories, or due to allergies ... containing Vitamin B and protein. Brown rice retains its outer bran layer and germ, offering more ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Though brown rice has nutritional advantages over white rice, it is not surprising that it might have higher levels of arsenic, which concentrates in the outer layers of a grain. The process of ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

The rice distributed by the Central government will now include one per cent of nutritional fortification.” Union Minister Joshi stated that the Centre has taken steps to prepare and distribute ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Pair rice with beans, lentils, or tofu to boost its nutritional profile and create a more balanced meal.

Similarly, 48 per cent consume an average of 150 grams of uncooked rice or more per serving ... and MyFitnessPal Head of Nutrition. “By paying more attention to portion sizes and using a ...