Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

Tap to check! According to a study by the National Institutes of Health (NIH), antioxidant-rich diets significantly reduce cellular ageing and promote longevity in women over 50.

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Four in Five Pregnant Women in Ireland Are Iron Deficient by Third Trimester, Study Finds Sep. 26, 2024 — Researchers have shown that over 80 percent ... 2024 — People whose diet more closely ...

While the changes experienced during menopause may seem daunting, the good news is that making informed choices about nutrition and fitness can play a crucial role in managing symptoms and ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat burners on the market. Thanks to their ...

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...

A diet rich in healthy fats and vitamins can support ... A 2022 pilot study involved healthy women consuming one avocado daily for 8 weeks. The researchers found that daily avocado consumption ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.