Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, feeling as if you’re locked in a wrestling match with an invisible opponent ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...

New research published in The International Journal of Psychiatry in Medicine has found a link between higher omega-3 fatty ...

As farmers market season draws to a close, Lewis-Mason-Thurston Area Agency on Aging (LMTAAA) announces a new milestone – for ...

In an apparent first-time milestone, elderly adults in Thurston County claimed all of the Senior Farmers Market Nutrition Program benefit cards allotted for 2024, according to a news release from the ...

Older adults who smoke tobacco and have higher levels of cotinine, a biomarker that shows tobacco exposure, have higher ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...