8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods, are considered low-quality because they ... Additionally, raspberries have more fiber and less natural sugars ...