Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Lasagna is one of Italy’s most popular dishes. It’s creamy, comforting, delicious, and easy to make meatless. Here’s how.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

Meat, cheese, ice cream, milk, eggs, and even fish. You name it, there’s a plant-based substitute out there on our local ...