Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Selenium, found in ham, plays an important role in keeping the thyroid working properly. The nutrients in ham are also key to enhancing the immune system. Selenium protects cells from damage and ...

Whether you’re preparing a spiral-cut ham for 10, or serving up an appetizer of prosciutto and jamón serrano on a charcuterie ...

3 ounces cooked ham: 219 calories, 13g fat (5g saturated fat), 48mg cholesterol, 924mg sodium, 8g carbohydrate (8g sugars, 0 fiber), 17g protein.

1. Preheat oven to 325°F. Place ham in a large roasting pan and pour in chicken broth along with 1/2 cup of pomegranate juice. 2. In a medium saucepan, bring remaining 1 1/2 cups of pomegranate juice, ...

Ham delivers on nutrients, but in recent years, experts have voiced concern over the regular consumption of processed meat (including ham). How do the benefits of eating ham measure up against ...