Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

Costco shoppers say purchasing the hunk of cured charcuterie has become a beloved holiday tradition in their families.

GREGGS has revealed the exact date it will bring back two of its festive favourite baked goods. Customers will be able to get hold of the Festive Bake from Thursday, November 7. The Greggs Xmas ...

Get ready for a big debate over the amount of red meat on your plate. Scientists advising the US government on its next round ...

Yesterday, my son was already asking me if there would be that ham. I don't buy it in the store; it's lean, juicy, and very ...

These coconut macaroons are Sarah's signature in her cookie repertoire and affectionately called "Roonie Macs" after her ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

"Our research provides the most comprehensive evidence to date of an association between eating processed meat and unprocessed red meat and a higher future risk of type 2 diabetes. It supports ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...