According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh ...

So the answer depends on your personal preferences and how you like to use peas in recipes. "When things are frozen, they are at the peak of ripeness," Derocha says, which means they'll retain much of ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Studies have found some frozen fruits and vegetables contain more of certain nutrients than those stored at room temperature or in the fridge for several days. One study found spinach, loses 100% ...

Frozen vegetables are just as nutritious as their ... RD, LD, owner of Sound Bites Nutrition. Pick up a bag of frozen bell pepper and onion blend to add to this easy Sheet-Pan Teriyaki Salmon ...

Some of the highest quality frozen veggies like peas and broccoli are common in the freezer and the most versatile for your pasta. Although they experience a loss of some nutrients like vitamins ...