This slow cooking process extracts valuable nutrients like collagen, gelatin, amino acids, and minerals, resulting in a broth ...

Let's dive into the many benefits of drinking bone broth and why you may want to incorporate it into your diet ASAP.

Does this sound familiar? You’ve cut your expenses to the bone. Thanksgivings is over and you’re faced with two lean weeks ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Jelly Roll is now down a whopping 100 pounds, and this week the country star documented his weight loss journey with the help ...

Grog is a hot drink that can be traced back to the British Navy in the 18th century. Made by adding hot water and lemon juice ...

The nutrition coach also said that Jelly Roll was on a “high-protein diet,” with one of his post-show meals being Nashville ...

Jelly Roll is making major changes when it comes to his weight and said he’ll look like a completely different person next ...

Toppers can significantly boost the nutritional value of dog food. Many toppers are packed with essential vitamins, minerals, and antioxidants that may be lacking in commercial kibble. This can help ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...