Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

This lowers exercise endurance. For most people, iron levels can be maintained through iron-rich foods like red meat. However, people with anemia will need iron supplements, which can be ...

If you can’t seem to get all the nutrients you need through food alone, then you may want to incorporate vitamins and supplements into your regimen. Now, you don't even have to leave your home ...