Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Doctors suggest drinking only one or two cups a day to avoid side effects from too much caffeine. The calorie count for a cup of Darjeeling tea is zero unless you add honey, sugar, nut milk ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...