One drawback however, is a lack of vitamin B12. Vitamin B12 is an essential nutrient found in meat, eggs ... and vegetarians need a more reliable source of B12. "It shouldn't be difficult to ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Good sources of calcium from non-meat sources include cow's milk ... aged 4-6mg and 7mg for children aged 7-10 years. Vitamin B12: Important in the formation of blood cells and nerves, this ...

No money needs to change hands ... only meat eaters can get the important B12 vitamin this way. They point out, via chatGPT, that meat is not the only source of this vitamin and vegans can ...