We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Amaranth leaves have many of the nutritional benefits of other greens, such as spinach or kale, and can be used the same way. The antioxidants in amaranth leaves can help protect you against ...

Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. Regular exercise has ...

Store non-root veggies in the refrigerator to preserve nutrients longer (although keeping some out where they can be seen may increase intake). Wash raw vegetables well to remove any bacteria.

Despite the positive outlook, the market faces challenges such as: Cost of Fortified Products: Fortified foods tend to be more expensive than non-fortified alternatives, which may limit accessibility ...

Nutritional yeast is a staple ingredient in a vegan pantry ... It's the kind of vegan variation so good that even your non-vegan friends and family will want to try the recipe.

Through its groundbreaking Taqatwar Pakistan campaign, Unity Foods is providing fortified nutrition to underprivileged families across the country. This initiative doesn’t just offer meals—it ...

Research shows that the legume has significantly increased nutritional levels among aged care residents. A legume traditionally used to feed cattle could reduce malnutrition rates in aged care ...