There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

What’s a safe amount of sugar to eat per day? There’s no simple answer to how much ... not adding sugar to your coffee or tea. Using ingredients like cinnamon, nutmeg, and almond extract ...

A sophisticated-looking cocktail that tastes good without the alcohol? Sounds like a reason to indulge. Not so fast. While nutritionists and dietitians are hailing the move away from alcohol, they ...

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MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple ...

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