Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Starting a no-sugar diet might seem like a Herculean task in a world awash with sweet temptations. However, the rewards of breaking up with this sweet culprit are significant and manifold.

Foods allowed in moderation on the Paleo diet: Natural sweeteners, which include honey, molasses, and dates Coffee Beer and wine Almond flour, coconut flour, and similar baking substitutes No ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Their nectar-rich diet leads to blood sugar levels that would put a person ... Shankar says. “There’s no way I can spend 13 hours a day running. I don’t know how they do it.” ...