9 Reasons why switching to a low-salt diet can help in faster weight loss
Reducing salt intake can significantly enhance weight loss and overall health by minimizing water retention, improving ...
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A top nutrition scientist had a stroke at 53. He did 2 things to lower his blood pressure — and cutting out salt wasn't one of them.
After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.
The proven, heart-healthy diet hardly anyone is talking about
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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You're Probably Eating Way Too Much Salt. Here's How to Tell.
“Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz. “If there is a food higher in sodium you love, you may just need to ...
Less sodium in fast foods could cut heart disease risk for New Zealanders
New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...
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Which Salt Is Healthiest? 6 Types to Know
Dietary guidelines emphasize limiting sodium to no more than 2,300 milligrams per ... as these are major sources of sodium in the typical American diet. Consult a registered dietitian (RD) for ...
The 15 Healthiest Store-Bought Crackers, According to Dietitians
Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...
‘Why doesn’t sliced bread have a warning on it? This is how I’d solve the obesity crisis’
There is no perfect definition of healthy or unhealthy food. There is no perfect system of regulation. But I believe that ...
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.