Reducing salt intake can significantly enhance weight loss and overall health by minimizing water retention, improving ...

salt, and water. The proponents of this diet claim that it can help identify potential food sensitivities. Eliminating these foods from your diet can boost your overall health and well-being. Make no ...

“Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz. “If there is a food higher in sodium you love, you may just need to ...

A diet overloaded with salt is putting millions of us at twice the risk of contracting stomach cancer, research has revealed. Processed foods and ready meals are among the worst culprits.

Diets high in sodium can lead to high blood pressure ... Include more low-sodium foods such as fresh fruits and vegetables, plain frozen vegetables and fruits, whole grains, low-sodium or ...

A July 2016 review in Lancet found that the connection between a high-sodium diet and an increased risk of heart disease is seen in those with high blood pressure, while there is no clear connection ...