After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

You know how the playground rhyme goes, so we won't go there. However, have you ever wondered what the "why" behind it was? As in, why do beans make you fart? The question might make you blush, which ...

There are no official dietary guidelines for people with multiple sclerosis (MS). However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health.

If you’re looking to increase the number of polyphenols in your diet, try adding more slowly. Lectin is another component of plant-based foods. Some food sources that are high in these proteins are ...

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

Learn more Choosing one of the best cat foods to keep your finicky feline happy and fit your budget is no easy feat. There are several key factors to consider, from your cat's age to whether you ...