If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

The research is clear: No diet can cure arthritis – but can a diet ease arthritis ... claims naturally occurring proteins called lectins are a key culprit in Americans’ health problems. According to ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Q: I've been seeing articles and books on the health benefits of a lectin-free diet. Is there any merit to these claims? A: Americans constantly are bombarded with misinformation, and it's especially ...

No, if soy is cooked and eaten in moderation ... ideally in a pressure cooker. If you are on a lectin free diet, it is best to avoid all foods that contain lectins so that you reduce your risk of ...

Background—Lectins are proteins capable of specific binding to carbohydrates without altering their covalent structure. As an essential part of plants they are ingested in our daily diet. By binding ...