If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Another benefit of Lectin Shield is that it may support better absorption of essential nutrients from your diet. By neutralizing lectins that can interfere with nutrient uptake, this supplement ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

There’s no cure for the different brain diseases that cause dementia. However, a major new study – the largest of its kind – suggests that a certain type of diet can protect against the ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

It also pays to avoid added sugars where possible. There is no strict rule on this but a Mediterranean diet tends to avoid sweets and sugary foods where at all possible, instead swapping them for ...

Siberian nomads such as the Evenk reindeer herders and the Yakut ate diets heavy in meat, yet they had almost no heart disease until after the fall of the Soviet Union, when many settled in towns ...

So, a healthy gut is crucial for a healthy mind and body. Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks ...

Another benefit of the Mediterranean diet is that it’s flexible, so there's no foods-to-avoid lists, counting calories or other rules you might associate with the word "diet." Instead ...