Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Visionary composer Brian Eno uses “strange exercises” to help foster creative conditions for writing new music – exercises ...

Alongside these is the return of Greyson's 0% London Dry (£8.99, 70cl) offering the taste of a classic London Dry, crafted ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.