Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Starch is the main type of carbohydrate in your diet. It’s often referred to as a complex carb, as it is made up of a number of joined sugar molecules. Starch can be found in a range of foods ...

Adjusting your diet and shedding some pounds may help you reach and sustain normal blood sugar levels without needing medication. Fibre helps to slow down the digestion of carbohydrates and the ...

But science is showing two-thirds of Australian adults are overweight or obese - and carbohydrates are often the culprit. Watch the full story above. Know the news with the 7NEWS app: Download today ...

So, whether you're seeking a post-workout refuel or a guilt-free snack, you can trust these low-sugar protein bars deliver both taste and nutrition. 8 grams protein minimum: To qualify as a "protein ...