The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

Courtney Luna, a TikTok personality, chef and cookbook author from California, shed 45 pounds in just 10 months and said she ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

They’re found in bread, rice, pasta, fruits, dairy products, legumes and starchy vegetables. Simple sugars also fit into the carbohydrate category, and those are the ones to ... In fact, evidence ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

The group analyzed 47,510 samples of 46 fruits and vegetables, tested by the US Food and Drug Administration and the Department of Agriculture. The No. 1 offender of pesticides in the group's ...

There are no set instructions for carb cycling, but the general guidelines ... prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains.

It focuses on a varied diet including whole grains, low fat dairy products, fruits and vegetables ... prediabetes and high cholesterol. There is no single best diet for people with prediabetes ...

“This means having high-carb days, low-carb days, and sometimes even no-carb days, often in alignment with activity levels.” The key part here is “activity levels”. If you weight train on ...

(Israel’s Supreme Court ruled the government has the right to clear the area.) “No Other Land” received the best documentary prize at the Berlin International Film Festival, where it ...