The vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

The lifestyle mogul spent five months at Alderson Federal Prison Camp in West Virginia (nicknamed Camp Cupcake) after she was ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

There's a menu item at Jimmy John's called the Unwich that sandwich fans are sure to love when they're craving a light meal.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...