A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

The lifestyle mogul spent five months at Alderson Federal Prison Camp in West Virginia (nicknamed Camp Cupcake) after she was ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Social media posts urging diabetics to cut down on insulin use in favour of lifestyle and diet tips are dangerously ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Ghosts, goblins and a burlap Boogie Man — there was no shortage of bizarre sights for the skeleton to share on October 31. In his world, tree branches curled under the moonlight like the hook of a ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

To make the flatbreads, you'll need self-raising flour, plain yogurt, and a teaspoon of olive oil. With just five minutes of ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...