Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

You might feel bad for a few days, like having the flu. Even with tips, there’s no guarantee you won’t have carb-withdrawal symptoms. Still interested in a low carb lifestyle? Great! Read on, friend.

Whether you’re looking to lose weight or simply want to enjoy your favorite carb-heavy foods without guilt, we’ve got you covered. We understand that maintaining a healthy diet and exercise ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The proliferation of AMY1 variants back then provides a snapshot of the ancient human diet — and indicates how it changed when hunter-gathers shifted ... “This is a controversial topic, because some ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low carb diets which limit carbohydrate intake to under 130 grams per day, have ...