If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Dr Sethi's words are backed up by work from the National Kidney Foundation, which has produced research saying drinking two ...

We are now in the era of weight-loss drugs. Decisions on how these drugs will be used look likely to shape our future health and even what our society might look like. And, as researchers are finding, ...

Força Foods, a food company based in San Francisco focused on sustainable ingredients and water conservation, has launched an ...

Total calorie intake also plays a ... factors at play in building muscle, there's no doubt diet plays a key role. Here are eight muscle-building foods you can eat to optimize your workouts and ...

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

Increased consumption of processed foods high in salt, sugar and fat is a key driver of a global obesity crisis, with more ...

Instead, he ate higher calorie foods in moderation, made lower-calorie swaps ... and it's left him happier than ever. "I was just sick of it. I'm like, no, I can't do this. I can't torture myself ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Yes, all of these signs mean fall has arrived — and it also means we’ve officially entered pumpkin spice latte season. This ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...