One large hard-boiled egg is the no-nonsense snack you need. Its 78 calories pack in about 6 grams of protein, plus vitamins like B12 and D, which are great for energy and bone health. It’s ...

Eating low-calorie snacks that are high in satiating nutrients ... that provide at least 10 g of protein per bar and contain no more than 5 g of added sugar. Roasted chickpeas are one of the ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Roxana Ehsani, a registered dietitian in Miami, loves these Wonderful Pistachios because she notes that pistachios are one of the lowest calorie ... this no-utensils-needed iconic snack.

This wonder snack boasts a mere 80 calories, packs in 15 grams of protein ... to its balance and nutritional qualities, plus there's no need to skimp on taste as it's rather enjoyable.

Doctor Ahmed delved into the nutritional content of the snack and was "amazed" to find that it packs only 80 calories ... but he declared there's no compromise on taste either.

Finding low carb snacks can be difficult ... Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness ... Eggs can also promote fullness, which may help lower calorie intake and lead to weight loss.

But there are good snacks and bad snacks. Certain high-calorie snacks may satisfy your cravings, but they can also impact your blood sugar levels and cause unwanted weight gain. These snacks are ...