Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

If you want to lose weight by fasting, then include these special fruits, vegetables, and nuts in your diet. This will give your body plenty of energy and you will easily lose 2-3 kg of weight in ...

Even a change of 5 pounds, according to research, affects the likelihood of an attack, impacts everyday activities, and alters the need for emergency steroid treatments to control asthma symptoms.

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Q: I’m determined to lose weight -- and while I’ve heard a million ... I’m getting urinary tract infections a couple of times a year and do not want to take antibiotics every time, it ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.