Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

Explore how bedroom design enhances sleep and well-being through color psychology, air quality, and comfort-focused ...

James Wilson, the Sleep Geek, explained: "Being stressed and anxious is a surefire way to have disrupted and disturbed sleep. As an animal, we are designed to respond to threat, stress and anxiety by ...

This is important, as there are two essential traits sleep earbuds need to get right for me to approve them: comfort, and sound-dampening. If a brand can nail these two things, they're 80% there.

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

Anybody can develop high frequency hearing loss, but it becomes more common with age. Exposure to loud sounds or high frequency sounds are common causes of ear damage in younger people.

Wondering what topics we're covering? We put together a collection with articles from other Nature Portfolio journals to highlight some of the areas we plan to publish in.

But you’ll never be able to ‘hear’ it because space is a vacuum, so sound waves don’t travel like they do on Earth. However, scientists have converted three years’ of solar flares into ...

This sleep machine can help you sleep better. Its soothing sounds will help you drift off more easily. The machine also has a dimmable night light in a warm amber tone to create a sleep-inducing ...