A blaring alarm may be effective, but it’s not a calm start to the day. For a more peaceful morning routine, consider one of ...

A new sleep retreat has been announced in the UK, after experts claimed that there is a 'right side of the bed' to get out of ...

Brett Bigelow, Provider Outreach, Sound Sleep, shows us an oral appliance that is used to treat obstructive sleep apnea and takes us through the diagnosis and treatment process. Be sure to take ...

Studies show that your surroundings affect your academic success. The low level of noise pollution at these quietest cities ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

A recent study found that traffic noise can block the benefits of listening to the sounds of nature. According to Technology Networks, a University of the West of England study "found that manmade ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

I find it fascinating to think about the heat given off by thousands of crows in trees. We’ve probably all seen the shots ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...