Hold each stretch for a minute or two. To calm your thoughts, take a few deep breaths either before or after these stretches, ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Gianna Lullume, an innovative brand committed to improving infant sleep and promoting family well-being, is proud to announce ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...

You're in your room, prepping for bed, when you hear a distant clicking noise coming from your bedroom window. You ignore it, ...

Studies show that your surroundings affect your academic success. The low level of noise pollution at these quietest cities ...

For all us haters of the cold, it's worth investing in an indoor space heater. This bestselling ceramic electric heater warms ...

A recent study found that traffic noise can block the benefits of listening to the sounds of nature. According to Technology Networks, a University of the West of England study "found that manmade ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Brett Bigelow, Provider Outreach, Sound Sleep, shows us an oral appliance that is used to treat obstructive sleep apnea and takes us through the diagnosis and treatment process. Be sure to take ...