ASMR describes a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

It has long been debated whether relaxation is an active or a passive process, whether lengthening after shortening is due to some positive internal activity, or merely to the effect of the ...

There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves ...

What if I said there is a prescription for relaxation, and it’s free with no side effects? It’s to go outside and do something. By reconnecting with nature through outdoor activities, you can actually ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and ...

St. Lucia’s landscapes are as diverse as the island’s experiences. Adventure through resplendent rainforests with a rainbow of birds and blossoms, hiking the craggy twin peaks of the Piton Mountains.

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...