Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Current techniques to spot gravitational waves can only detect them in a narrow band, so researchers are investigating new techniques to spot these ripples in space-time.

That’s when a good meditation ... extra tools—such as music for focusing while you work from home, bedtime stories for winding down, or intention-driven workout videos—to help you lead ...

or stream music regularly, try swapping in wild sounds once a week to see what effect it has on your mood. If you can wear headphones while you work, inject a ‘green power hour’ into your morning or ...

According to the blurb, Spirit Dance Meditation is about “using music and movement to have less clutter in your mind and allowing release in your body”, promising that the freestyle nature, with ...

Stephen Proctor, author of "Wild Wonder: What Nature Teaches Us About Slowing Down and Living Well," grew up in Wynne.