Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

That’s where multivitamins come in — to fill in nutrient ... you can turn to tablets or gummies. Tablets are made up of powdered ingredients that are formed into a hard pill.

Some plant-based eaters choose to take a complete multivitamin that covers all their bases and some opt for a vitamin supplement specifically made with nutrients that may be missing on a vegan diet, ...

Enhancing your immune system with an insect-killing fungus may seem a bit leftfield but athletes and fitness enthusiasts have ...

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The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

In today’s fast-paced world, many men encounter challenges regarding their sexual health and performance. This can lead to ...

A batch of multivitamins for pregnant women has been recalled because they contain an excessive amount of N-nitroso-folic acid. Health Canada said the supplements, produced by JAMP, were sold in ...

If you're looking for hair growth, great skin and healthy nails, you may want to ask your doctor about these vitamins. Taylor Leamey writes about all things wellness, specializing in mental health ...

A batch of multivitamins for pregnant women has been recalled because they contain an excessive amount of N-nitroso-folic acid. Health Canada said the supplements, produced by JAMP, were sold in ...

In today’s fast-paced world, men often seek ways to enhance their performance, stamina, and overall vitality. Whether driven ...