Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding blood health. With the ...

You've probably heard that "120 over 80" is the perfect blood pressure. But is it really ideal for everyone? A cardiologist ...

Carvedilol and metoprolol are both beta-blocker medications used to treat cardiovascular conditions. Find out which is right ...

A fat loss dietician says that this drink is ‘nature’s Ozempic’ and claims it can help with weight loss and improve blood ...

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...

Nitrates have been shown to increase blood flow and oxygen delivery to muscles, boosting cycling performance. Rob Kemp ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...

Beetroot is being hailed as a superfood that can help to lower cholesterol and boost heart health, with experts recommending ...